How to Prevent Carpal Tunnel Syndrome

The earlier you begin to manage your carpal tunnel syndrome, RSI (repetitive stress injury) or tendonitis pain, the less damage will occur to the flexor tendons inside of
your hand and wrist, and the faster healing can begin. 

Even if you don't think you have carpal tunnel syndrome yet...
it's never too soon to begin practicing good wrist health.

Try a wrist brace for temporary relief
If your pain is severe, you may wish to temporarily immobilize your hand using a wrist brace.  Know that this is a "temporary break" that you're giving your wrist before starting
the Carpal Tone System.  Once the healing and strengthening process begins, you will
not need to deal with an awkward wrist brace again in the future. 

Exercise your wrists and hands every day
The Carpal Tone System is a 3-step system that provides micro-massage stimulation, isotonic exercise, and natural supplements that support the health of joints, cartilage,
and ligaments.  You'll notice the difference in how your wrists feel from the very first
time you use the Carpal Tone System. 

With consistent proper use of the Carpal Tone System, you'll find
that your wrists and hands are stronger, and that your pain and
inflammation have virtually disappeared!

Go Ergonomic
Ergonomic keyboards are specially designed to position your hands so that there
is less stress on the wrist area during typing.  You may not be comfortable with the
strange positioning of the keys at first... but like anything else, the more you use
your ergonomic keyboard, the more familiar it will become.

Try a wrist warm-up
Warm up your wrist prior to extensive computer use or other activity which puts strain
on your wrist joint, tendons and ligaments.  We recommend the  Carpal Tone Iso 
for this purpose.  Use it for just a few minutes to get the blood circulating and the
wrist muscles moving.

Wrists in the "neutral" position
Position your wrists so as to avoid wrist stress and strain.  Your keyboard should be
flat to the table or slanted upward so that wrists are supported and not "hunched" over
the keys as you type.  Ideally, if your arm and wrist are parallel to the ground, then your hand should be at a 45 or 90-degree angle higher than your arm - NEVER lower!  There
are special gel keyboard pads and "mouse pad wrist rests" available for this purpose.

Rest your wrists
Take frequent breaks during computer use and typing sessions - relax, flex and
stretch your wrists and fingers for a bit.  Get up and walk around to keep your
blood circulating.  Massage is great for tired, strained wrists.  We recommend
using the Carpal Tone with Micro Massage for just a few minutes each day.

Give yoga a try
Yoga builds strength, relieves stress, promotes balance and flexibility, gets the blood
and oxygen circulating and helps the body to heal itself naturally.  There are many yoga positions which strengthen the hands, wrists and arms.  When you build muscle, you
put less stress on the tendons and joints - this is great for the entire body.


Supplement your diet
There are many natural supplements on the market today that provide joint support
and improve the overall functioning of your immune system. Carpal Tone Essentials 
contains EFAs (Essential Fatty Acids) that help reduce inflammation and improve joint health and functioning.

Looking for 100% natural, affordable relief from

your carpal tunnel symptoms? 

>  Explore our complete Carpal Tone product selection.